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Showing posts from August, 2017

"WHY Lose Weight" - Create your List of Good Reasons

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Finding Your “Why?” of Weight Loss  Welcome to Week 1 of my weight loss journaling journey and my first step to a healthier lifestyle. I hope you’ll join me on this 12 week boot camp or cheer me on from the sidelines.   Over the next 3 months I’m going to be making healthier choices to lose weight and keep it offbecome fitter, more relaxed and happier in myself. I'll be documenting my journey in a weekly blog post journal.  For those who join me on the journey I will include journal prompts and downloadable journal pages. I expect your wondering how sitting on my butt writing is going to help me lose weight and get healthy.  Then read on... How can Journaling help ?Journaling is a great way to tap into your intuitive self and a fantastic learning tool and it also has proven health benefits.   The American Psychological Association’s cover story “Writing to heal” highlights the many benefits both physical and psychological.  You don’t have to be a budding author to reap the rewards.…